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7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promotin­g,” she told CNN.
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Выбор почвы и удобрений для мини-деревьев: секреты успешного роста
Дескрипшен: Узнайте, как правильно выбрать почву и удобрения для мини-деревьев, чтобы они радовали вас обилием плодов. Пошаговые советы по уходу и лучшие рекомендации по питательным веществам помогут вам создать идеальные условия для роста ваших растений.
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Выбор почвы и удобрений для мини-деревьев: секреты успешного роста
Если вы решили вырастить мини-деревья у себя дома, поздравляем! Это не только приятно, но и полезно. Однако, как и в любом другом деле, успех во многом зависит от правильного выбора почвы и удобрений. В этой статье мы раскроем тайны идеальной почвы для мини-деревьев и расскажем, как правильно подкармливать растения, чтобы они радовали вас своим обилием плодов. Готовы погрузиться в мир зеленого роста? Давайте начнем!
Почему важен выбор почвы?
Почва — это основа, на которой растут ваши мини-деревья. От ее качества зависит не только здоровье растений, но и количество и вкус плодов. Правильный состав почвы помогает удерживать влагу, обеспечивает корни необходимыми питательными веществами и создает благоприятную среду для роста. Не забывайте, что каждая культура имеет свои предпочтения, и понимание этого — ключ к успеху.
Что должно быть в идеальной почве?
Дренаж: Важно, чтобы почва хорошо пропускала воду. Плохо дренированная почва может привести к загниванию корней.
Уровень pH: Для большинства мини-деревьев идеальный уровень pH составляет 6.0–7.0. Если он слишком низкий или высокий, растения могут испытывать недостаток питательных веществ.
Органические вещества: Высокое содержание органики улучшает структуру почвы и способствует ее плодородию.
Как выбрать подходящую почву?
Теперь, когда мы знаем, чего ждем от почвы, давайте разберемся, как выбрать или подготовить ее для наших мини-деревьев.
Готовые смеси
В специализирован­ных магазинах можно найти готовые смеси для плодовых растений. Ищите марки, которые содержат перлит, вермикулит и торф. Они обеспечивают отличный дренаж и аэрацию.
Самостоятельная подготовка
Если вы хотите создать свою собственную смесь, вот простой рецепт:
40% торфа. Обеспечивает влагу и питательные вещества.
30% компоста. Увеличивает содержание органических веществ и улучшает структуру.
20% перлита или вермикулита. Улучшает дренаж и аэрацию.
10% песка. Обеспечивает дополнительный дренаж.
Смешайте все компоненты и используйте получившуюся почву для посадки.
Удобрения для мини-деревьев: как и когда подкармливать
Питательные вещества играют ключевую роль в успешном росте мини-деревьев. Как правильно подкармливать растения, чтобы они радовали вас обилием плодов? Давайте разбираться!
Виды удобрений
Минеральные удобрения: Это синтетические препараты, которые быстро усваиваются растениями. Их можно использовать для быстрого пополнения запасов питательных веществ.
Органические удобрения: Такие как компост или перегной, улучшают структуру почвы и обеспечивают длительное питание. Они более безопасны для растений и окружающей среды.
Как подкармливать?
Весна: В начале вегетационного периода рекомендуется применять удобрения с высоким содержанием азота, чтобы стимулировать рост.
Лето: Когда начинается цветение и плодоношение, переключитесь на удобрения с высоким содержанием калия и фосфора. Это поможет увеличить количество и качество плодов.
Осень: В конце сезона используйте органические удобрения, чтобы подготовить растения к зимовке.
Правила внесения удобрений
Частота: Обычно удобрения вносят каждые 4-6 недель в период активного роста.
Количество: Следуйте инструкциям на упаковке удобрений. Переусердствова­ние может навредить растениям.
Интерактивный элемент
Какое удобрение вы предпочитаете использовать для своих мини-деревьев? Пройдите наш опрос и поделитесь своим опытом!
Опрос:
Какое удобрение вы используете?
Минеральные
Органические
Комбинированные
Не использую
Заключение
Выбор подходящей почвы и удобрений — это важный шаг на пути к успешному выращиванию мини-деревьев. Следуя нашим советам, вы сможете создать идеальные условия для роста и плодоношения своих растений. Помните, что забота о почве и питательных веществах — это инвестиция в будущее, которое подарит вам радость от свежих плодов прямо с подоконника. Какое ваше любимое мини-дерево? Делитесь своими мыслями и опытом в комментариях!
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A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure.

Natthapak Khumkad, 37, who runs a crocodile farm in Lamphun, northern Thailand, said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles, some of which were up to 4 meters (13 feet) long.

To stop the crocodiles from getting loose into the local community, Natthapak said, he put 125 of them down on September 22.

“I had to make the most difficult decision of my life to kill them all,” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.”
Typhoon Yagi, Asia’s most powerful storm this year, swept across southern China and Southeast Asia this month, leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north, submerging homes and riverside villages, killing at least nine people.

Storms like Yagi are “getting stronger due to climate change, primarily because warmer ocean waters provide more energy to fuel the storms, leading to increased wind speeds and heavier rainfall,” said Benjamin Horton, director of the Earth Observatory of Singapore.

Natural disasters, including typhoons, pose a range of threats to wildlife, according to the International Fund for Animal Welfare. Flooding can leave animals stranded, in danger of drowning, or separated from their owners or families.

Rain and strong winds can also severely damage habitats and animal shelters. In 2022, Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda, leaving 200 animals, including cows, horses, donkeys, pigs and birds without shelter.

The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
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