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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promotin­g,” she told CNN.
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

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17.10.2024 10:59
гЃ—гЃџгЃЊгЃЈгЃ¦­гЂЃPBLгЃЇе•ЏйЎЊ­и§Јж±єгЃќгЃ®г‚‚­гЃ®гЃ§гЃЇгЃЄгЃЏ­гЂЃйЃ©е€‡гЃЄе•Џ­йЎЊг‚’дЅїз”ЁгЃ—­гЃ¦зџҐи­˜гЃЁзђ†­и§Јг‚’ж·±г‚Ѓг‚‹­гЃ“гЃЁгЃ§гЃ™. жњЂеѕЊгЃ«гЂЃе№ј­е°‘жњџгЃ®ж„џжџ“­гЃ®еЅ±йџїгЃЇйќћ­еёёгЃ«й•·гЃЏз¶љ­гЃЏ. г‚ўг‚ёг‚ўзі»гЃЉ­г‚€гЃіе¤Єе№іжґ‹­и«ёеі¶зі»г‚ўгѓЎ­гѓЄг‚«дєєй›†е›Ј­гЃ«гЃЉгЃ‘г‚‹ж–‡­еЊ–適応の概­еїµгѓ‘гѓ©гѓЎгѓј­г‚їпјљзњ‹и­·е®џ­и·µгЃЁз ”究への応甭Ё. 委員会は報告書の中ね§гЂЃе›ЅгЂЃе·ћгЂ­Ѓењ°ж–№гѓ¬гѓ™гѓ­«гЃ§гЃ®е…¬е…±ж”­їз­–や制度攭їз­–の変更キ’含む明確ねЄи­°йЎЊгЃЁиЎЊе‹­•гЃ®йќ’写真キ’е®љзѕ©гЃ™г‚‹ г‚ѕг‚Їгѓ©гѓ« 250mg ビザ購入.
iPANDAг‚’дЅїз”Ё­гЃ—гЃџг‚·г‚°гѓЉ­гѓ«дјќйЃ”зµЊи·Ї­жґ»жЂ§еЊ–г‚№г‚і­г‚ўгѓЄгѓіг‚°гЃЇ­гЂЃз”џз‰©е­¦зљ„­й–ўйЂЈжЂ§г‚’失­гЃ†гЃ“гЃЁгЃЄгЃЏ­з™єзЏѕгѓ‡гѓјг‚ї­гЃ®ж¬Ўе…ѓг‚’е‰Љ­жё›гЃ™г‚‹гЃ®гЃ«­еЅ№з«‹гЃ¤еЏЇиѓЅ­жЂ§гЃЊгЃ‚г‚ЉгЂЃ­з‰№гЃ«е‰µи–¬г‚ў­гѓ—гѓЄг‚±гѓјг‚·­гѓ§гѓіеђ‘гЃ‘гЃ®­жЂҐйЂџгЃ«з™єе±•­гЃ—гЃ¦гЃ„г‚‹гѓ‡­г‚Јгѓјгѓ—гѓ©гѓј­гѓ‹гѓіг‚°ж‰‹жі•­гЃёгЃ®е…ҐеЉ›гЃЁ­гЃ—гЃ¦дЅїз”ЁгЃ§­гЃЌг‚‹еЏЇиѓЅжЂ§­гЃЊгЃ‚г‚ЉгЃѕгЃ™­. з”џдЅ“е†…жЂ§иѓЅ­иЎЁйќўе€†жћђгЃЉ­г‚€гЃіз”џдЅ“е¤–­е®џйЁ“で良好­гЃЄзµђжћњгЃЊеѕ—­г‚‰г‚ЊгЃџгѓ•г‚©­гѓ€гѓ˜гѓ‘гѓЄгѓі­и©¦и–¬гЃЇгЂЃжЂҐ­жЂ§зЉ¬й ёйќ™и„€г‚¤гѓігѓ­—гѓ©гѓігѓ€гѓўгѓ­‡гѓ«гЃ§гѓ†г‚№гѓ­€гЃ•г‚ЊгЃѕгЃ—гЃ­џ. ж‚ЈиЂ…г‚±г‚ўгЃ®­жњЂе‰Ќз·љгЃ§еѓЌ­гЃЏзњ‹и­·её«гЃЇ­гЂЃ1965年にロЎгѓ‡г‚Јг‚±г‚ўгЃ­ЁгѓЎгѓ‡г‚Јг‚±г‚­¤гѓ‰е€¶еє¦гЃЊе‰­µиЁ­гЃ•г‚ЊгЃ¦д»­ҐжќҐгЂЃжњЂг‚‚еє­ѓзЇ„гЃЄеЊ»з™‚ж”­№йќ©г‚’и±ЎеѕґгЃ­™г‚‹жі•еѕ‹гЃ§гЃ­‚г‚‹2010年の孌»з™‚иІ»иІ ж‹…йЃ©ж­ЈеЊ–жі•­гЃ«е®љг‚Ѓг‚‰г‚Њ­гЃџз›®жЁ™гЃ®е®џ­зЏѕг‚’ж”ЇжЏґгЃ™­г‚‹дёЉгЃ§й‡Ќи¦Ѓ­гЃЄеЅ№е‰Іг‚’жћњ­гЃџгЃ™гЃ“гЃЁгЃЊ­гЃ§гЃЌгЃѕгЃ™. これらの相­йЃ•гЃЇдё»гЃ«гЃќ­гЃ®еѕЊгЃ®йЂ†еўѓ­гЃ«дѕќе­˜гЃ™г‚‹­гЃЊгЂЃгЃ„гЃљг‚Њ­гЃ«гЃ›г‚€гЂЃдё­­жћўгЃЉг‚€гЃіжњ«­жўўHPA軸の変­еЊ–гЃЊе‘Ёз”Јжњџ­е…Ќз–«жґ»жЂ§еЊ–­еѕЊгЃ®дёЌе®‰й–ў­йЂЈиЎЊе‹•гЃ®еў—­еЉ гЃ«еЇ„дёЋгЃ—гЃ¦­гЃ„г‚‹гЃ“гЃЁг‚’­з¤єгЃ—гЃ¦гЃ„г‚‹­ гѓђгѓЄгѓ«гѓѓгѓ— 4mg е‰Іеј•. г‚ўгѓЎгѓЄг‚«еїѓ­и‡“з—…е­¦дјљиЄЊ­гЂЃ12гЂЃ5662. WM AR гЃ“г‚ЊгЃЇгЂЃеЃҐ­еє·е‹•ж©џпј€WMп­ј‰гЃЊз™єз”џгЃ—г­ЃЄгЃ„й™ђг‚ЉгЂЃж­І»з™‚иЁ€з”»пј€A­R)の遵守ねЇж±єгЃ—гЃ¦з™єз”­џгЃ—гЃЄгЃ„гЃ“гЃ­Ёг‚’ж„Џе‘ігЃ—гЃ­ѕгЃ™. 個別患者ケ­г‚ўгЃ®ж–‡ж›ёеЊ–­пјљиіЄзљ„гѓЎг‚ї­г‚·гѓіг‚»г‚·г‚№­. 研究者らは〭Ѓи…«з˜Ќе­¦гЃ‹г‚­‰CVD、さらね«гЃЇжЉ—ж„џжџ“з—­‡гЃѕгЃ§гЂЃгЃ•гЃ­ѕгЃ–まな分釭ЋгЃ§гЃ®ж–°и–¬гЃ­®жЋўзґўгЃ«гЃ“г‚­Њг‚‰гЃ®жЉЂиЎ“г‚­’дЅїз”ЁгЃ™г‚‹гЃ­¤г‚‚г‚ЉгЃ§гЃ‚г‚­‹ 100mg г‚«гѓћг‚°гѓ© г‚Єгѓјгѓ©гѓ«г‚ј­гѓЄгѓј г‚ўгѓЎгѓѓг‚Їг‚№­гЃ§иіје…Ґ. 彼女は最後­гЃ®е¦ЉеЁ д»ҐжќҐдЅ•е№ґг‚‚­еЊ»её«гЃ®иЁєеЇџ­г‚’еЏ—гЃ‘гЃ¦гЃЉ­г‚‰гЃљгЂЃй‡Ќе¤§­гЃЄз—…気を知­г‚‰гЃЄгЃ„гЃЁеђ¦­е®љгЃ—гЃ¦гЃ„г‚‹­. 適切なフォ­гѓјгѓ гЃЁж‰їиЄЌгЃ•г‚Њ­гЃџдїќи­·е…·гЃ®­зµ„гЃїеђ€г‚ЏгЃ›­гЃЇгЂЃжЂЄж€‘г‚’­й˜ІгЃђгЃџг‚ЃгЃ«­дёЌеЏЇж¬ гЃ§гЃ™пј€В©PHOT­OSPORT. 1日目の終キЏг‚ЉгЃ®зњџе¤њдё­­гЂЃз§ЃгЃЇдїќи‚­Іж‰ЂгЃЊз§ЃгЃ«еї­…要な休憩キ’дёЋгЃ€гЃ¦гЃЏг‚­ЊгЃџгЃ“гЃЁг‚’гЃ­ЁгЃ¦г‚‚嬉しねЏжЂќгЃ„гЃѕгЃ—гЃ­џ. и…ёгЃЁе”ѕж¶Іи…є­гЃ«гЃЉгЃ‘г‚‹жњЂ­е¤§гЃ®з™єзЏѕгЃЇ­гЂЃгЃЉгЃќг‚‰гЃЏ­и–¬е‰¤ж‡ёжїЃж¶І­гЃ®жЉ•дёЋдё­гЃ«­гЃ“れらの部­дЅЌгЃ§PHTгЃ®жїѓ­еє¦гЃЊжњЂг‚‚高­гЃ‹гЃЈгЃџгЃџг‚Ѓ­гЃ§гЃ‚г‚‹гЃЁиЂѓ­гЃ€г‚‰г‚Њг‚‹ г‚ўгѓ—г‚«гѓЄг‚№ SX зµЊеЏЈг‚јгѓЄгѓј 20 mg г‚’дЅЋдѕЎж јгЃ§иіје…Ґ.