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Велопробег

Имея велосипед, им необходимо пользоваться. Давно уже напрашивалась дальняя поездка, и вот она состоялась.

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Ровно в 9:00 команда стартанула.

Коллектив большой, это оказалось имеет и плюсы и минусы. Плюс тот, что на дорогах водители авто к нам относились уважительно. Трудно не уважать колонну расстянувшуюся на полкилометра. Минусы - разношерстная группа с разным уровнем подготовки, потребности в долгих перекусах и поджиданиях отставших.

Конечно, устали здорово. Но впечатления того стоят! При случае поедем еще и еще раз!

И на последок. Какой только техники мы там не несмотрелись у "лосей" и "веломаньяков". Но меня больше всего приколол шлем одного участника, который другие гонщики могут использовать как зеркало заднего вида!
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promotin­g,” she told CNN.
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The world’s best pizza for 2024 isn’t in Naples – or even in Italy. Here’s where it is …
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Many New Yorkers will gladly tell anyone who’ll listen – and even those who won’t – about how they have the best pizza. And now they’ve got some mouth-watering new back-up for their long-standing culinary claims.

This week, the Italy-based 50 Top Pizza Awards came out with its 2024 worldwide list, and a Lower East Side restaurant came out on top.

Una Pizza Napoletana, opened by pizza maestro Anthony Mangieri in March 2022, not only beat out US competitors but also global ones. That includes pizzerias in Naples, Italy, the holy land for pizza aficionados and foodies in general.

“It’s inspiring to be recognized for this 30 years into my career, especially in Naples where pizza originated,” Mangieri said in an email to CNN Travel on Thursday.
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Adding to their bragging rights, New Yorkers saw three other pizzerias make the 2024 list, which included 101 restaurants in total (despite the “50” in the name of the awards). The rankings for the other New York pizzerias were Ribalta at No. 19, Don Antonio at No. 30 and L’industrie Pizzeria at No. 80.

Italy still managed to dominate the overall list with 41 eateries while the United States got a total of 15 places recognized. And Naples managed to best New York with five entries on the list, including a tie for the No. 2 spot with Diego Vigtaliano Pizzeria.

Showing how truly global the awards are, nations not exactly known for their pizza scenes –South Korea, Bolivia and India, to name three ­– were represented on the list.
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От простатита до полной активности: реальная история успеха с Фунгуликсом
Заболевания простаты, такие как простатит, могут оказать значительное влияние на качество жизни мужчин. Но что, если я скажу вам, что решение может быть ближе, чем вы думаете? В этой статье мы расскажем о реальных историях успеха мужчин, которые смогли вернуться к полноценной жизни благодаря Фунгуликсу. Давайте погрузимся в эти вдохновляющие примеры!
Простатит: подводные камни и влияние на жизнь
Простатит — это воспаление простаты, которое может вызывать дискомфорт, боль и даже психологические проблемы. По данным медицинских исследований, около 50% мужчин старше 50 лет сталкиваются с различными проблемами, связанными с простатой. Симптомы могут варьироваться от боли при мочеиспускании до хронической усталости и снижения либидо. Страшно, правда?
Многие мужчины ощущают себя изолированными и стесняются говорить о своих проблемах. В результате многие живут в постоянном стрессе, что только усугубляет ситуацию. Но не все потеряно! Воспользовавшис­ь современными средствами, такими как Фунгуликс, мужчины смогли изменить свою жизнь.
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Давайте познакомимся с Сергеем, 45-летним мужчиной, который столкнулся с серьезными проблемами, связанными с простатитом. В течение нескольких лет Сергей испытывал постоянный дискомфорт и болезненные ощущения. Он пробовал различные лекарства, но без особого успеха. Все изменилось, когда его друг порекомендовал Фунгуликс.
Сергей начал принимать добавку согласно инструкции и заметил изменения уже через несколько недель. Его симптомы значительно уменьшились, и он смог вернуть себе активную жизнь. Он начал снова заниматься спортом, проводить время с семьей и даже вернулся к хобби, которым не занимался целый год! Сергей делится: "Фунгуликс подарил мне вторую молодость. Я не просто избавился от боли, я снова стал чувствовать себя мужчиной!"
Эмоциональный аспект выздоровления
Не менее важным, чем физические изменения, являются эмоциональные аспекты выздоровления. Сергей отметил, что помимо улучшения физического состояния, он снова стал уверенным в себе. Восстановление здоровья дало ему возможность вернуться к активной социальной жизни, общению с друзьями и близкими.
Согласно исследованиям, уверенность в себе и хорошее эмоциональное состояние напрямую связаны с физическим здоровьем. Это как замкнутый круг: чем лучше ты себя чувствуешь, тем больше у тебя энергии для достижения целей. Многие мужчины, столкнувшиеся с проблемами простаты, могут подтвердить, как важно не только избавиться от симптомов, но и вернуть себе уверенность.
Другие успешные примеры
Сергей — не единственный. Есть множество мужчин, которые делятся своими положительными отзывами о Фунгуликсе. Например, Александр, 52 года, говорит: "Я был на грани депрессии, пока не начал использовать Фунгуликс. Теперь у меня больше энергии, и я чувствую себя здоровым!"
Эти истории вдохновляют и показывают, что бороться с простатитом можно, и главное — не бояться искать помощи.
Заключение: время действовать
Если вы столкнулись с проблемами, связанными с простатитом, и хотите вернуть себе здоровье и уверенность, Фунгуликс может стать вашим надежным помощником. Не стесняйтесь делиться своими историями и отзывами, это может вдохновить других.
Здоровье — это не только физическое состояние, но и эмоциональное благополучие. Так что, не упустите шанс стать лучшей версией себя! Попробуйте Фунгуликс и начните свой путь к восстановлению уже сегодня.
Опрос для читателей
Какие аспекты здоровья для вас наиболее важны?
Физическое состояние
Эмоциональное здоровье
Социальные взаимодействия
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